Most commonly the cause will have been simply eating the wrong things and not having a varied enough diet. You will probably have got them by straining during a bowel movement and trying to pass hard stools. As such you will need to soften these by eating foods that are high in fiber. Good options are fruits, whole grains and bran. You should also aim to make sure that you get enough liquid into your diet to help soften the stool.
Effective piles treatment lies in this. Fruits and vegetable should always be included in your diet. Unlike the common belief that water is the remedy for constipation, vegetables are best. Green leafy vegetable are known to make the stool soft hence easy passing. It is also the best remedy for constipation. Fruits that are juicy and watery are the best. They nourish your body and are a good source of fluids for the body. Fruits and vegetable are very rich in fiber which is good for easing the effects of piles or better still, preventing the condition.
It here has always been said the prevention is better than cure. This rule or slogan also applies for piles remedies. Piles can be prevented and this is a better approach than curing it. Curing piles is a waste of energy and money. To treat piles, it is generally advised to blot the anal area with wet tissue paper. Be careful not to rub it because you will only aggravate the hemorrhoid.
Assuming that your piles are mild, there are two steps. The first is to stop the initial problem and the second is to put Diet in piles place a plan to stop it coming back.
High fiber diet - Piles are irritated every day during a bowl movement. If you increase your daily fiber with all natural foods like leafy green vegetables, fresh fruit, and whole grain cereals you will soften your stools and reduce the straining during a bowel movement. This will help speed up the time it takes to heal your piles fast.
While this can be painful and annoying, it's very mild when compared to hemorrhoids resulting from blood clots - also known as a 'thrombosed external hemorrhoid'.
Realize that you are not unique; studies estimate that approximately 70% of the population will experience at least one attack of this painful condition in their life.